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Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

Woman laying on chiropractic table

Newsletter Library

What is Flexion-Distraction Therapy?

Looking for a drug-free way to relieve your pain? Flexion-distraction therapy may offer the ideal solution.

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Woman stopping to drink water while on a run

Newsletter Library

Dehydration and Back Pain

Dehydration has a variety of negative effects, but did you know it can also hurt your back?

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Woman sitting in office chair with bad posture

Newsletter Library

Posture and Spinal Health

Is your office chair or yard work affecting your posture? Learn how your posture affects your overall spine health in this article.

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Child uses inhaler outdoors

Newsletter Library

Asthma and Chiropractic

Have you ever wondered if there was a more natural way to curb your asthma? Chiropractic may be the answer.

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Woman eating healthy salad

Newsletter Library

Foods for Joint Pain

Can your diet affect your joint pain? Learn more about how what you have in your refrigerator can help improve or exacerbate your joint pain.

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Woman with stress and anxiety

Newsletter Library

Can Chiropractic Help Alleviate Anxiety?

Can chiropractic care help relieve the effects of anxiety and depression? Check out this article to find out.

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Testimonials
Reviews By Our Satisfied Clients
"I came into this office, almost a cripple.
But with Dr. Helia's care over the last few months, I feel like I can twist, turn, and walk without much effort. Dr. Helia is truly a professional."
Charles G.
"I have had some pretty severe injuries and broken many bones (including some in my spine) so I have received chiropractic care before- but nothing like this! No generic adjustments- Dr. Helya will adjust specific vertebrae depending on what I have going on at the time and what my goals/treatment concerns are. I also admire that she relies on X-rays, Thermography, and postural assessments to determine what is going on in the body. I highly recommend her to anyone seeking health, balance, alignment, and long-term results."
Tiffany L