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Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

Woman drinks water on the ground while exercising.

Newsletter Library

July Newsletter: How Heat and Hydration Affect Muscle and Joint Health

Have you noticed a difference in your muscles and joints when it's hot?

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Man has lower back pain standing next to car.

Newsletter Library

July Newsletter: Road Trip Ergonomics: Protecting Your Back on Long Drives

Does your back ache after long road trips? These tips could help ease your pain.

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Man receives care for his back pain.

Newsletter Library

June Newsletter: Daily Habits That Support a Healthy Spine

Are you doing everything you can for your spine?

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Man experiences lower back pain from working on his couch.

Newsletter Library

June Newsletter: Sitting All Day Could Be The Cause of Your Lower Back Pain

Got an aching back? You may be sitting too much.

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Woman in bed waking up.

Newsletter Library

May Newsletter: How Your Morning Routine Affects Your Spine

Could your morning routine be causing your back pain?

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Woman wakes up stiff.

Newsletter Library

May Newsletter: Why You Wake Up Stiff and How to Fix It

Feeling stiff in the morning? Find out what you can do about it.

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Testimonials
Reviews By Our Satisfied Clients
"I came into this office, almost a cripple.
But with Dr. Helia's care over the last few months, I feel like I can twist, turn, and walk without much effort. Dr. Helia is truly a professional."
Charles G.
"I have had some pretty severe injuries and broken many bones (including some in my spine) so I have received chiropractic care before- but nothing like this! No generic adjustments- Dr. Helya will adjust specific vertebrae depending on what I have going on at the time and what my goals/treatment concerns are. I also admire that she relies on X-rays, Thermography, and postural assessments to determine what is going on in the body. I highly recommend her to anyone seeking health, balance, alignment, and long-term results."
Tiffany L