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Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

Man in pain at a desk from herniated disc

Newsletter Library

Causes and Symptoms of a Herniated Disc

Do you have pain in your back or neck that travels to your arms or legs? You may have a herniated disc.

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Man mowing the lawn

Newsletter Library

Prevent Back Pain While Doing Yard Work

Does your back hurt for hours after you work in your yard? These tips can help you avoid back pain.

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A woman practicing good posture

Newsletter Library

May is National Correct Posture Month

Could poor posture be the source of your back pain? Making a few changes during National Correct Posture Month could help ease your pain.

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Woman waking up with back pain

Newsletter Library

The Most Effective Ways to Improve Your Sleeping Position

Could the way you sleep be the cause of your back pain?

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Scoliosis xray being examined

Newsletter Library

June is Scoliosis Awareness Month

Could your back pain be related to scoliosis? Find out what causes the condition and how it can be treated.

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Woman receiving electrotherapy treatment

Newsletter Library

Electrotherapy and Pain Relief

Has pain taken over your life? Electrotherapy offers a natural pain management solution.

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Testimonials
Reviews By Our Satisfied Clients
"I came into this office, almost a cripple.
But with Dr. Helia's care over the last few months, I feel like I can twist, turn, and walk without much effort. Dr. Helia is truly a professional."
Charles G.
"I have had some pretty severe injuries and broken many bones (including some in my spine) so I have received chiropractic care before- but nothing like this! No generic adjustments- Dr. Helya will adjust specific vertebrae depending on what I have going on at the time and what my goals/treatment concerns are. I also admire that she relies on X-rays, Thermography, and postural assessments to determine what is going on in the body. I highly recommend her to anyone seeking health, balance, alignment, and long-term results."
Tiffany L