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Welcome to our Newsletter Library!

Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies! 

Man doing yard work

Newsletter Library

Tips for Avoiding Yard Work Pain and Injury

Does your back, knees or neck hurt every time you work in the yard? These tips could help prevent aches and pains.

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Woman leans over desk

Newsletter Library

How Posture Affects Your Health

Could your health problem be related to your posture?

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Woman with tension headache

Newsletter Library

How to Avoid and Treat Tension Headaches

Do you have frequent tension headaches? Banish the pain with chiropractic treatment

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Older man taking care of himself

Newsletter Library

Self Care for Chronic Pain: Do's and Do Not's

Wondering what to do about your chronic pain? These tips can help.

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Woman working from home

Newsletter Library

Working from Home and Chiropractic Care: How to Stay Healthy

Suffering from work-at-home aches and pain? Chiropractic care relieves your pain naturally.

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Old man with back pain

Newsletter Library

The Benefits of Chiropractic Treatment for Older Patients

Could chiropractic treatment help you deal with the effects of aging?

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Testimonials
Reviews By Our Satisfied Clients
"I came into this office, almost a cripple.
But with Dr. Helia's care over the last few months, I feel like I can twist, turn, and walk without much effort. Dr. Helia is truly a professional."
Charles G.
"I have had some pretty severe injuries and broken many bones (including some in my spine) so I have received chiropractic care before- but nothing like this! No generic adjustments- Dr. Helya will adjust specific vertebrae depending on what I have going on at the time and what my goals/treatment concerns are. I also admire that she relies on X-rays, Thermography, and postural assessments to determine what is going on in the body. I highly recommend her to anyone seeking health, balance, alignment, and long-term results."
Tiffany L